The body is considered to be healthy when all its parts are functioning properly. The body is made up of many parts. The body can only be fully functional when all its parts are functioning properly. There are some aspects that can make our body healthy. We have exercise, diet, and therapy as examples of factors that can make our bodies to be healthy. Exercises can help keep the body in a good condition.
Exercise helps to burn excess fat in the body. Exercises are beneficial to those who are overweight. Exercises have been known to make the body flexible and strong. Technology has led to the production of exercising machines. We have a vibration machine as an example of an exercising machine. A vibration machine makes the body muscles and joints to be stimulated. Diet constitute of the many foods we eat. Healthy foods have all the required nutrients needed for the health of the body.
Examples of such nutrients are proteins, carbohydrates, minerals, and vitamins. Meat and eggs are kinds of healthy foods.
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It is possible to make our body free of diseases and attacks by physical protection. For example we can observe general cleanliness to avoid contamination. Foods contamination for example can be the root cause of many kinds of diseases. It is possible to make our bodies healthy by treating diseases. Cure of diseases is made possible by use of drugs such as painkillers. We can make it a habit to deworm after every three months to control parasitic worms in our body.
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Medical checkups can help in keeping our body healthy. For example we can visit dentists regularly for the health of our teeth. There are several categories of therapy. Massage therapy is one of a category of therapy. Massage therapy is the physical kneading of the body parts. The function of massage therapy is the stimulation of the muscles and nerves of the body. Massage therapy is meant for the treatment of psychological and physical disorders. Expect therapists to advise their clients on other treatment methods. Therapeutic massage has some of its advantages.
It is possible to cure depression by use of massage therapy. Massage therapy fights depression by reducing the amount of cortisol in the body and at the same time increasing the level of dopamine. Massage therapy helps the body to be strong and flexible by stimulating muscles, joints, and ligaments. It is possible to reduce the pain in the body by therapeutic massage.
Therapeutic massage works by stimulating the joints and connective muscles thus lessening pain. Therapeutic massage help in the improvement of immunity. It improves the immunity of the body by increasing the cytotoxic activity in the body.